Ampalaya Facts


Here are some Ampalaya facts.¬†Ampalaya or bitter gourd, also known as bitter melon, is a tropical vegetable native to Asia. It has a bitter taste, yet it gives us numerous health benefits. Even the medicinal¬†properties that can be derived from ampalaya cannot go unnoticed.¬† It contains vitamins and minerals such as calcium, phosphorus, folic acid, […]

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