Green Papaya Facts

green papaya

Here are some green papaya facts. Papaya, also known as the pawpaw, is good for digestion. The ripe papaya is loaded with vitamins, minerals, and other nutrients. Raw green papaya has health benefits, too. Unripe papaya has a higher amount of potassium than ripe papaya. It has a compound that helps improve lactation in new mothers. Unripe papayas […]

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Ampalaya Facts


Here are some Ampalaya facts. Ampalaya or bitter gourd, also known as bitter melon, is a tropical vegetable native to Asia. It has a bitter taste, yet it gives us numerous health benefits. Even the medicinal properties that can be derived from ampalaya cannot go unnoticed.  It contains vitamins and minerals such as calcium, phosphorus, folic acid, […]

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