Ate Fina’s Chayote Atchara or Pickled Chayote is as good as the pickled papaya. Chayote has a milder flavor but it has a slightly crunchy texture. It contains no cholesterol and unhealthy fats. Usually, it is recommended for controlling bad cholesterol levels and promoting healthy weight. The tangy sweet-sour taste and texture of this dish are truly delighting.
If you want to learn more about Chayote and its health benefits, please read Dr. Mercola’s What is Chayote Good For? article.